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What is the Alexander Technique?

This skill makes for greater ease and efficiency in all activities of living.

Most of us have habitual patterns of tension which constrict us mentally and physically. By becoming aware of habits that interfere with our natural coordination and learning how to prevent these, we can consciously create a better state of health.

Through direct, practical guidance, you will learn how to go about your daily activities with greater ease and freedom of movement. In turn, this improves posture, performance and wellbeing.

I am also a qualified Biodynamic Craniosacral Therapist.
Read more about my training

 

Bernadette Tonge     email: tongebernie@hotmail.com     phone: 020 8940 4289