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The Benefits

The Alexander Technique  is particularly beneficial in helping to prevent or at least alleviate the pain and anxiety associated with some of the following

  1. Back and neck pain
  2. Undue tension / poor posture
  3. Shoulder problems                                            
  4. Stress and anxiety related conditions                
  5. Migraines and recurring headaches
  6. Some breathing and digestive problems

For a full list of the benefits of Alexander Technique visit STAT

However……pain or discomfort is not a pre-requisite for having Alexander lessons. The fundamentals of the Technique are the same whatever your reason. You will learn a conscious awareness of your whole self, using your mind and body as a complete unit.

Find out more


Bernadette Tonge     email: tongebernie@hotmail.com     phone: 020 8940 4289